Food for thought - all the underestimated foods which give you "THE GLOW"

Healthy glowing skin is irresistible and there is nothing we can’t do to get that. It can be achieved if we eat right. The foods which you can eat to attain the desired beautiful, glowing, and healthy skin are:

● CARROT

Every time you crave for a healthy and glowing skin, think of the carrot roots. They are not only good for your eyes but also essential for your skin. Carrots contain plenty of beta-carotene and vitamin A which play significant roles in the growth and development of the skin.

● TURMERIC

The benefits of turmeric and curcumin on your skin are incredible. It is not just an ordinary spice,it is rich in curcumin which is an active antioxidant and also holds anti-inflammatory properties. So, consuming turmeric or creating a facial mask out of it will result to a healthy, smooth, and glowing skin.

● TOMATOES

Tomatoes contain large amounts of lycopene (the phytochemical that makes them red) which protects the skin cells from sun’s UV rays.

● SALMON

The best foods for youthful, glowing skin is salmon. The reason being, salmon is rich in omega-3 fatty acids and dimethylaminoethanol (DMAE) which both contributes to a youthful and healthy skin.

It keeps the skin hydrated and soft, and it also helps prevent the formation of wrinkles.

● PAPAYA

Food for younger and glowing skin The papaya contains active and useful enzymes which are of great benefit to the skin. It helps in removing blemishes and black spots. Also, they help in treating other skin complications like acne when applied topically on the skin.

●STRAWBERRIES

Strawberries are of great value, not only to your overall health but also to your skin. They are full of flavonoids and vitamin C which both encourages better skin health and also reduces the risks of skin cancer.

●BELL PEPPERS

Bell peppers, whether red, yellow or green, are rich sources of vitamin C . It promotes blood circulation and improves skin detoxification. Bell peppers hold more vitamin C than oranges. Vitamin C is essential for the growth and formation of skin’s muscle tissues.

● DARK CHOCOLATES

Dark chocolates contains flavanols which hold great antioxidant properties which soften the skin and as well protects it from sun damage.

● EGGS

The egg is rich in vitamins and lutein that are vital for proper skin hydration and cell functioning. Eggs contain vitamin B (biotin) that is well known to soften the hair and strengthen fingernails. Vitamin B relaxes the skin and also protects it from rashes and acne. Lutein helps the skin stay hydrated.

● COCONUT OIL AND WATER

Coconut contains caprylic acid which helps keep the skin hydrated and potential antimicrobial which fights bacteria and candida, reducing the cases of inflammation, breakouts and poor digestion. Also, the natural water from coconut holds potassium and electrolytes that help rejuvenate the skin tissues and relax the skin muscles as well. This leaves your skin looking younger, energized, and softer.

● WATERMELON

This fruit is a great source of juicy water which helps hydrate the skin. Apart from just hydrating the skin, watermelon also contains lycopene which is a powerful antioxidant and a shield against UV rays.

●SPINACH

Among the green leafy vegetables spinach is a good example which take care and promotes skin health. The spinach helps the growth and repair of skin cells, including DNA.

These leafy greens also inhibit the growth of cancer cells. Not only spinach has these capability but also other green like kales, dandelion leaves, turnip greens, and broccoli. They are rich in iron, vitamin C, A and K.

● AVOCADOS

This is another great fruit that contributes to the realization of a young and glowing skin. It is rich in unsaturated fatty acids which keep the skin hydrated and as well lowers the risks of premature aging.

● WATER

By drinking plenty of water daily, your body will sweat more efficiently, thus keeping your skin hydrated. Water will help your skin get the moisture it requires and help your skin’s elasticity as well as its general smoothness. It also improves complexion.