<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rabia Butool]]></title><description><![CDATA[The idea of efficient living.]]></description><link>https://butoolrabia.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 15:01:43 GMT</lastBuildDate><atom:link href="https://butoolrabia.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Postures for the right muscle tension.]]></title><description><![CDATA[Do you suffer from constant back pain even without lifting heavy weights? Does your neck ache even without any vigorous movement? Do you...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2018/08/11/a-good-stance-and-posture-reflects-a-proper-state-of-mind</link><guid isPermaLink="false">5f6f7062dc0b73001796a187</guid><category><![CDATA[Lifestyle]]></category><pubDate>Sat, 10 Sep 2022 19:42:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_48171deb20354bb4b699839fa6b323b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shereen Suhail</dc:creator></item><item><title><![CDATA[Social media: The dopamine booster for your self worth]]></title><description><![CDATA[Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. 60% of...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2020/06/04/social-media-is-it-too-late-to-stop-it-from-consuming-your-self-esteem</link><guid isPermaLink="false">5f6f70677ec0bc0017658d34</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 02 Sep 2022 18:07:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b7cfa4e925d14b32a70401123a356e96~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[These habits are destroying your body's collagen]]></title><description><![CDATA[If your nails are brittle, your skin is looking crepe or you’re getting more wrinkles, it may be time to start thinking about your...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/these-habits-are-destroying-your-body-s-collagen-production</link><guid isPermaLink="false">60add1b47dc78d00157d292c</guid><pubDate>Wed, 10 Aug 2022 10:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3a93dbce5ab64e7c90d9b2a83a598893~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[WHO Emerging issue : Children, mobility and environmental health]]></title><description><![CDATA[Many children, as well as adults, are regularly consuming more calories than they can reasonably expend given current activity patterns ....]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2019/02/15/emerging-health-issues-in-urban-lifestyle-and-why-you-should-be-concerned-about-it</link><guid isPermaLink="false">5f6f7065577eab002dee1da9</guid><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 31 Mar 2022 19:22:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7621766953a74d5d8dda3a3d3c13b831~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Reason why we spend years looking for happiness in the wrong places]]></title><description><![CDATA[You can be the most powerful and successful person in the whole world and still be unhappy in your life. The issue with our generation...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2020/06/15/here-is-the-reason-why-you-spend-years-looking-for-happiness-in-the-wrong-places</link><guid isPermaLink="false">5f6f70677ec0bc0017658d36</guid><pubDate>Sun, 27 Mar 2022 12:51:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c07dab3db16d4a068bf7bd4641b24ce7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Should you visit a doctor if you feel tired after meals?]]></title><description><![CDATA[Your body runs off on what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2020/07/01/should-you-visit-a-doctor-if-you-feel-tired-after-meals</link><guid isPermaLink="false">5f6f70675f9fcc0017aaffb6</guid><category><![CDATA[Eat Healthy]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 18 Mar 2022 09:33:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[“Whatever, she’s ugly” : Insecurities beneath body shaming]]></title><description><![CDATA[Psychologists and academics specializing in media effects on the body and mind agree that body shaming and fat shaming has likely always...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/insecurities-beneath-body-shaming</link><guid isPermaLink="false">6224f5e39ab262e065430cf8</guid><category><![CDATA[Lifestyle]]></category><pubDate>Sun, 06 Mar 2022 17:58:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/399ca974173a454e876fac7197f50c58.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Is your favorite food coming packed with cancer?]]></title><description><![CDATA[When food comes into touch with the packing material, chemical substances are transferred from or to it. Chemical migrants could come...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/is-food-packaging-contributing-to-the-increasing-rate-of-cancer</link><guid isPermaLink="false">621948f4bcd58725b3ef537e</guid><category><![CDATA[Eat Healthy]]></category><pubDate>Fri, 25 Feb 2022 21:51:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7349016b10fa463bb6ea2bf2286b161a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Unconscious sabotaging of your mirror image is an understatement ]]></title><description><![CDATA[When you look in a mirror, you see a face that you recognize as your own. This in and of itself is a remarkable feat—other animals...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/unconscious-sabotaging-your-mirror-image-is-an-understatement</link><guid isPermaLink="false">61f05680ed6993001643c904</guid><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 25 Jan 2022 20:06:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bb537bcd60ce4d56956eb4a5b85d33e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Skin ageing due to expired makeup: Myth or reality? ]]></title><description><![CDATA[We are all guilty of holding onto our makeup for years. We don't really want to know that our favorite lip shade, bronzer or eye palette...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/expired-makeup-in-your-vanity-might-be-ageing-you</link><guid isPermaLink="false">61863ff8dd1492001720cc59</guid><category><![CDATA[makeup]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Sat, 06 Nov 2021 09:04:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/686834949fce4cc8a325f9c5d9b32081.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[The shifting standards of the "Perfect" female body over the years]]></title><description><![CDATA[In the ‘90s, I would have been considered overweight. The perfect body would be would be thin and leggy. In the ‘50s, curves were...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/the-shifting-standards-of-the-perfect-female-body-over-the-years</link><guid isPermaLink="false">616b29ca09c98700166d8618</guid><pubDate>Sat, 16 Oct 2021 20:03:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6eeedd_a82074bc7e0548488ea81276ce9a6a66~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Report on Harvard Business Review : Becoming a More Critical Consumer of Information]]></title><description><![CDATA[It's easy to get caught up with news on social media which could be manipulated and misinterpreted to suit a narrative. It's our...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/report-on-harvard-business-review-becoming-a-more-critical-consumer-of-information</link><guid isPermaLink="false">6166b9c8cae0a30017a32c65</guid><pubDate>Wed, 13 Oct 2021 11:07:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be61168ec4ce4669a4161af4dfc7c175.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[How to embrace any change with ease]]></title><description><![CDATA[We all know that change is inevitable but no one really guides us on embracing it. Our reaction to different circumstances in our lives...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/how-to-embrace-any-change-with-ease</link><guid isPermaLink="false">61273bb9931222001688324a</guid><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 26 Aug 2021 07:41:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2f69251cb244a16a0c1f7d6f87aba1e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Trauma and Healing: The wrong mindset can cost you your peace]]></title><description><![CDATA[When you experience life there are few things which retain in our subconscious mind regarding people or situations, these can both be...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/trauma-and-healing-the-wrong-mindset-can-cost-you-your-peace</link><guid isPermaLink="false">60872a673b06470032ff16d9</guid><pubDate>Mon, 26 Apr 2021 21:33:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_74933784d45a4b3aa040d0070a5a57b1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[The New Normal: How people are still struggling to adjust to the post-covid era]]></title><description><![CDATA[COVID-19 has changed nearly every aspect of life – health, finances, relationships, careers, and more have been directly affected. Most...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/the-new-normal-how-people-are-still-struggling-to-adjust-to-the-post-covid-era</link><guid isPermaLink="false">6050f27c41cd8e00151d9bd3</guid><pubDate>Tue, 16 Mar 2021 18:28:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_807bf773f4b744a09f0fba6b02072ca5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[5 Ways to help you with self-love]]></title><description><![CDATA[Loving oneself is one of the longest journey's you are going to come across in your life. Some days you find yourself overwhelmed with...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/5-ways-to-help-you-find-self-love</link><guid isPermaLink="false">602fdc84595d5900176caf94</guid><pubDate>Fri, 19 Feb 2021 15:52:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fa99edfb520455996c9fe54ff15df44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[A message to all my readers.....]]></title><description><![CDATA[Opinions clash, not only with others but even when you are questioning your own believes and morals. Finding peace with yourself is not...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2018/12/12/a-message-to-all-my-readers</link><guid isPermaLink="false">5f6f7065577eab002dee1da7</guid><pubDate>Fri, 09 Oct 2020 16:32:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b6a1628ea5958c7f2be8067edd3ddd3c.jpg/v1/fit/w_600,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Why finding inspiration online won't get you started]]></title><description><![CDATA[WHY SIMPLE HABITS IN DAY TO DAY LIFE SHOW A BIGGER IMPACT IN LATER YEARS Having a proper schedule in today's busy world is...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2018/12/05/why-finding-inspiration-online-wont-get-you-started</link><guid isPermaLink="false">5f6f7065577eab002dee1da5</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 09 Oct 2020 16:31:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97debf9c8d9a43fe94279837ed138e30.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[HYDROQUINONE: A nightmare present in skin whitening creams]]></title><description><![CDATA[Hydroquinone is present in skin whitening and skin bleaching creams.Recently, concerns about safety prompted retailers to pull...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2019/07/20/hydroquinone-a-nightmare-present-in-skin-whitening-creams</link><guid isPermaLink="false">5f6f706592d5aa0017885a19</guid><category><![CDATA[Skin care]]></category><pubDate>Tue, 29 Sep 2020 10:25:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/38043b3c05f64dbf99237fc72a2d7f5e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rabia Butool</dc:creator></item><item><title><![CDATA[Diabetes and unhealthy habits: How they have no age]]></title><description><![CDATA[Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of...]]></description><link>https://butoolrabia.wixsite.com/website/single-post/2020/01/29/diabetes-and-unhealthy-habits-how-they-have-no-age</link><guid isPermaLink="false">5f6f70677ec0bc0017658d2f</guid><category><![CDATA[Eat Healthy]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 29 Sep 2020 10:22:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/732bba96456b44968b14c52d71dc7bc5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kulsum Hameera</dc:creator></item></channel></rss>